6. Chew gum
The digestive acid produced while you’re chewing gum destroys the lining of an empty stomach; overindulgence with gum may lead to gastritis. It is also scientifically proven that people who chew gum prefer junk food (French fries, candy) rather than fruit and vegetables.
- Advice: Chewing gums containing natural sweeteners (xylitol, sorbitol) are less harmful than those with sugar, cyclamate, or aspartame. Avoid chewing gum for more than 10 minutes, even on a full stomach.
5. Go to bed
Hunger and low glucose levels prevent us from falling asleep and cause superficial sleep and early awakening. Interestingly, a lack of sleep increases the level of hunger hormones. This is the reason why we eat more on the following day after skipping dinner.
- Advice: Gorging yourself before sleep is also a bad idea. The best solution is dairy products because they contain magnesium and calcium. These elements will ensure a sound sleep.
4. Intense training
There is an opinion that exercising on an empty stomach burns more calories. In truth, that doesn’t influence fat loss. Muscle loss, on the other hand, is real. The exercise intensity is also reduced since the body lacks energy.
- Advice: Replace intense training with aerobic exercise. If you have digestive issues, you’d better have a snack before any type of exercise because physical activity induces production of gastric juice, which is harmful to an empty stomach.