How Your Sleeping Position Can Affect Your Overall Health


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Approximately 40 percent of people find that the fetal position is the most comfortable, making it the most common sleeping posture. Thus, it may surprise you to know that it’s not a comfortable position to be in. It leads to back pain and damaged joints. Your shoulders and neck should stay aligned while you sleep, but this sleeping position isn’t conducive to it.

If you’re unable to sleep any other way but the fetal position, grab a pillow and put it between your knees to alleviate stress on the joints. # 5- Damages Sleeping on The Stomach Will Shock You >>

2. Back Position

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Although sleeping on your back can lead to snoring, it’s the one posture that’s the best of them all. Sleeping on your back is useful if you have both back and neck problems. Sleeping on your back also helps maintain youthful skin, as it reduces the chance for wrinkles and fine lines that comes from pressing your face into the pillow. It also helps with breast support, keeping them from sagging. # 5- Damages Sleeping on The Stomach Will Shock You >>

 

3. Left Side Position

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This position is known as the log, which can help to alleviate back and neck pain as well as acid reflux. Women, unless they are pregnant, should not sleep on their left side, as it causes the breast to sag. Pregnant women are advised to sleep on their left side to promote the flow of blood to their uterus. # 5- Damages Sleeping on The Stomach Will Shock You >>

 

4. Right Side Position

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Sleeping on your right side is good for the back and neck. However, not so much for those suffering from heartburn. It’s also problematic for wrinkles and saggy breasts. # 5- Damages Sleeping on The Stomach Will Shock You >>

 

5. Stomach Position

Of all five sleeping positions, stomach sleeping is the worst. It leads to a plethora of health problems – from excess joint and muscle pressure to numbness and pain to pressure on the spine to extended neck rotation. Regular stomach sleeping will eventually lead to breathing problems and poor circulation.

If there is anything good about this position, it is this:
you are less likely to snore and both with your spouse or significant other.

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